Keeping balanced!

If you’re worried about your balance the CSP (Chartered Society of Physiotherapists) have just produced this video with 6 simple exercises to help you stay steady on your feet.

http://www.csp.org.uk/news/2017/09/27/csp-launches-video-demonstrate-six-simple-exercises-stop-falls

Hip Tendon Course

Keeping up to date with the lastest research on hip tendon rehab.